Week 2

I did my first outdoor run this Saturday with my dad. We ran an estimated 3.8 miles in roughly 37 minutes. Running with a partner made the run much easier.

Tonight I returned to the Johnson Center for the first run of week 2. I ran 3 miles in 25:44 on the treadmill. Since the 4 races I plan on running are all on Saturdays I decided to adjust my weekly running schedule so that my long runs fall on Saturday rather than Sunday, so I'll be running the shorter runs Mon-Wed instead of Tue-Thurs.

I hope to continue increasing the speed of the treadmill bit by bit until I can get to a 25 minute 5K pace which roughly equates to 8 minute miles...